8 Exercises To Get That J.LO-Worthy Booty

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5. Lunges
The good old lunges will do magic to your behind if you’re consistent. Do front lunges, back lunges, side lunges. Try to do about 15 to 30 on each side. Break them up into sets to make it easier. If you’re ready for more of a challenge try doing walking lunges. It might look ridiculous but hey, we’ll do whatever it takes to get that J.Lo curves.
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6. Mountain Climbers
This is a great exercise for your whole body. It’ll get your heart pumping and make you sweat like crazy if you do it right. If you can’t do the quick mountain climbers, you can do the slower, easier version where you alternate lifting your leg to your chest. It’s not as tiring, but it still works out the same muscles.
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