Waist Training Corsets – Are They Worth The Hype?

If you wear the waist training corset for prolonged periods of time your back muscles could weaken and, in the worst case scenario, atrophy completely. So make sure only wear the corset the recommended amount of time. It’s also important to remember to exercise. You want those back muscles to be strong.


To summarize, waist training corsets, when used correctly, can be a great stepping stone to achieving the body of your dreams, but they’re not magic. You’ll have to incorporate healthy eating and exercise into your daily routine if you really want to see results.