7 style mistakes that make you look older and fatter

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 It’s amazing how many years can add or subtract the clothing style details. Improper color and hair length, an uninspired skirt and we find ourselves 10 years and as many pounds in addition. Here are some mistakes because of which we look much older and fatter than we really are.

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Too much black
Black is elegant in many occasions, but as we add years on our “life bouquet ” it becomes not very flattering. Our skin tends to become white, and black hair and dark clothes creates too much contrast that draws attention to the defects: wrinkles, dark circles etc. Sweeten the black hair shade in a brown and you’ll get rid of 5 years. And if you’re a little black dress fan, wear a colorful accessory.

Hiding
We wear clothes to cover our nakedness, but should not wear them to hide us underneath. In the movie Crazy, Stupid, Love Steve Carell’s character, left by his wife, was transformed by a young dandy, who advised him to wear a size down to his clothes. That’s true for us – we often buy the wrong size clothes. If you insist on wearing a classic jacket, do not choose a size that would fit your grandmother.

Wearing skirts too long
Just because you have several years does not mean that your skirt should measure several centimeters in addition. As a rule, beware of undefined sizes. Skirt up to mid calf does not even advantage the 20 years old mannequins, so give it up. A mid-knee skirt suits you best louder than a clumsy one.

You’ve chosen the wrong spectacles
The face is our first card. If you need to wear glasses, do not buy the first pair of frames that comes your way. Not the price must be the first argument for choosing a frame, but the way you look with glasses. Remember Ugly Betty (original version)? Remember what difference made the eyeglass frame and how the ugly duck turned into a swan? Study fashion magazines and see what glasses models fits your physiognomy. Do not avoid bolder frames. Do not hide your eyes!

You go shopping with the wrong person
Perhaps a neon dress looks spectacular on your teenage daughter, but if you dress the same model will not look the same, quite the contrary. You do not want to be like Samantha from Sex and the City, who chose the same outfit as Miley Cyrus. There’s nothing wrong with being trendy, but adapt it to your age. Choose some fashionable accessories among youth and incorporate them into your outfits, do not dress like a concert Selena Gomez, because you’ll look ridiculous.

Watch out stumpy shoes
Platforms are still popular, but not necessarily a good choice for you if you passed 30 years and 60 pounds. Choose slim variant for your shoes.

Scarves
You seem really cool wearing a silk scarf around your neck, but apart from the fact that you look like a stewardess in the 60s, this is a fixed accessory for the 60s. A scarf can be cool, but instead of wearing on the neck, you can connect your bag handles (contrasting color) or you can turn it into a silk bracelet. Also, beware of small brooches worn on the lapel. If you are a fan brooches, choose some oversized ones and use it to complete a jacket or a skirt.

Make a plan for a perfect body

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Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or workouts downloaded from YouTube, while not knowing why they’re doing what they’re doing. The epilogue is, of course, loss of motivation and quickly giving up.

When you start to deal with your appearance and health, and when you decide to go to training and do your best, keep always in mind that your potential is infinite and that there is no single reason why you could not look like a top fitness model. Anyone can do it! The first step you need to do is to clearly define your goal, whether it be removing excessive amounts of weight, increase muscle mass, definition or better stamina, then create a specific training plan, which will be tailored to your current situation and what you have mapped as a target and, perhaps most importantly, to persevere your motivation and your faith.

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Define the objective

The clear objective in training, as in life, is half the work. If you do not have a clear vision and you are not objective, you will lose a lot of time in unproductive work. Also, if you set yourself very high demands, you can be in a position to lose motivation. Always keep in mind that a project like this takes time and it’s much more stimulating for you to start with small steps. Define easier goals that take 4-8 weeks to achieve.

For example, you can specify a target to that look more defined for the summer. This means that you have to make a detailed plan for training and nutrition, which will primarily involve variations of carbohydrate and increased protein intake, through diet and supplementation.

A goal without a plan – wishful thinking

So, sit down and make a “business plan” for the construction of the perfect form. If you do not have enough knowledge to do it yourself, ask someone who knows. Do not train ad hoc, because you will quickly lose the will, it will become boring and you will never achieve the results you want. No need to hire a personal trainer – make a proper training and nutrition plan according to your current status, opportunities and desires. And then get to work! Like when you hire an architect to do the project. You be the contractor. If you plan properly and stick to the plan, the results are guaranteed.

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Be consistent in your intention

When you see that your wardrobe is much better off, you’re full of energy and enthusiasm and your environment observed changes in you, you will be motivated to continue. Every drop of sweat, effort, diet, self-sacrifice, in the end is worth it and you become rewarded. And you know what? Very soon it ceases to be torture – becomes a pleasure and a challenge. Do not skip workouts, or look for excuses why something cannot be done, but try to find a way to accomplish what you set yourself as a priority. Even if sometimes you are not able to do what’s scheduled for that day, do as much as you can, it will be better than if you did not do anything. This will strengthen the will and consistency, and that will be reflected in other aspects of life. Persistence is self-discipline and a true measure of your faith in yourself. Decide in advance that you will never surrender!

Waist Training Corsets – Are They Worth The Hype?

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Waist training corsets are all the rage these days. It started with Jessica Alba saying that wearing a corset helped her get her pre-baby body back. Now that the Kardashians are onto it, the trend went viral worldwide. The promise of doing nothing but wearing a special waist training corset under your clothes to slim down and have that perfect hourglass figure sure sounds great. It also raises a lot of questions. But is it actually possible? How does it work? What’s the catch? Is it safe? Those are all valid questions, and today we’ll try to provide you with answers.
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First of all, wearing a corset usually conjures up images of Victorian women in our mind. We’ve all seen that in movies. Beautiful women, having to be laced up by their friend or servant into a corset so tight they can barely breathe. Sounds awful doesn’t it? On the other hand, you instantly look more graceful and elegant. Is it worth it? Well, when it comes to old school corsets, probably no. Especially the way it was done back in the Victorian era.
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5 Simple Exercises To Tighten Loose Arm

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Loose upper arms are a common problem in women, some men and tends to occur more as we age. There isn’t any problems that can’t be solved especially when it comes to one’s physical form, tightening this area is necessary to bring in line with muscles in the arms. To tighten the sagging upper arms, it is necessary to form the triceps muscle.

Below you will see how to perform each exercise, Prepare yourself and get tight and fit arms. 5 simple exercises to tighten loose arm:

Triceps Dips

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Slide your butt off the front of the bench with your legs extended out in front of you.

Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

Position your hands shoulder-width apart on a secured bench or stable chair.

Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.

Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.

Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.

Push up

Push-up

Get in the push-up position on your toes with your hands directly under your shoulders. Your body should be as straight as possible, maintaining the neutral alignment of your head. This is your start position.

Allow your elbows to break as you lower your body toward the floor but don’t allow it to touch. Keep your body as straight as possible. Your elbows should be pointing rearward, bent about 90 degrees, at the bottom position.

Press back up through your hands to full arm extension.

Repeat for the required number of reps.

Triceps dumbbell kickback

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Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.

Now, while keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm.

After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down to the starting position.

Triceps Extension

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To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.

The resistance should be resting in the palms of your hands with your thumbs around it. The palm of the hands should be facing up towards the ceiling. This will be your starting position.

Keeping your upper arms close to your head with elbows in and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps.

Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.

Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step.

Repeat for the recommended amount of repetitions.

Bent Over Barbell Row

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Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.

Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.

Then inhale and slowly lower the barbell back to the starting position.

 

Source: http://www.healthylifeland.com/5-simple-exercises-to-tighten-loose-arm/

THERE ARE FOUR TYPES OF BELLY FAT: WHAT IS YOUR TYPE AND HOW TO GET RID OF IT?

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Uncover your abdomen fat kind, and find the best way to remove it, before you begin a strict diet due to the surplus inches around the midsection.

The punctured tire belly fat
Additionally, the difficulty can raise farther more.

Should you be fighting with this sort, cut down on pops and booze additionally. It’s better to dispose of soft drinks, along with day-to-day alcohol use. The simplest way to dispose of it, is to begin a diet that is healthful.

The stress belly fat
The low round abdomen fat, generally have the individuals which are perfectionists, but also those that have difficulties with swelling and digestion.

The lone way to remove it would be to cease jumping meals, to cease the substantial quantities of caffeine and junk food.

Abdomen-sorts

Low belly fat
The soft belly in the lower abdomen is generally connected with sitting in one spot and constantly eating the same foods. This type of gut may happen with thin folks also who are just not active enough.

In this situation the most significant idea is the motion joined with wholesome squeezed juices and beverages and a diverse diet that reduce fat.

The bloated belly fat
The distended belly mainly happens as an effect of foods which you are not tolerant to, meals or allergies with less vitamins and minerals.

In this situation, you don’t need a balanced diet, although excessive exercise.

TAKE THIS 2 TIMES A DAY AND LOSE WEIGHT WITHOUT EXERCISING!

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The recipe for this miraculous weight loss aid is very simple. You can make it in minutes and store it in the refrigerator for one day, or until needed. Mix up one batch each morning before breakfast.

Try using different types and flavors of local honey as well as different types of cinnamon until you get the results you desire or to change the flavor and palatability of the drink.

Home drink for weight loss and burning belly fat

INGREDIENTS

2 tablespoons ground cinnamon

1 teaspoon honey bee

1 liter of water

PREPARATION

1.Combine the cinnamon and honey with the water in a small saucepan.

2.Bring the mixture to a boil.

3.Filter the liquid into a cup and divide into two half-cup quantities.

HOW TO USE THIS NATURAL BEVERAGE

Consume one half an hour before breakfast and the second half an hour before going to sleep at night.

You drink half the mixture before bed, put the leftover in the refrigerator and drink the rest when you wake up in the morning. The drink should be consumed on an empty stomach. Proponents of the drink claim it not only cleanses your body but also helps you lose weight without making any changes to your diet.

Helpful Tips

Keep these helpful tips in mind:

Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.

By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.

Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.

The Effect It Has on the Body

According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.

Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.

Cinnamon may influence blood sugar and the way it’s processed, giving your body a better chance to break it down in such a way that it doesn’t turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon’s effects than other body weight.

Source: http://www.myhealthylifeteam.com/take-2-times-day-lose-weight-without-exercising/

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20 Diuretic Foods to Lower Blood Pressure and Lose Weight

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Water retention is something that millions of people experience and it is a common issue for those who are overweight and people who have high blood pressure. Because of this, you have to flush out the extra water so that you are able to prevent the bloating and other problems that come with it.

There are foods you can eat to help you with this. I just read am article on bembu.com that will help you to improve your weight and your blood pressure by eating the right foods that will remove excess water from your body. Simply click on the link below to learn more about these foods and start improving your health today.

30 Great Detox Drinks For Cleansing and Weight Loss

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Losing weight is something that most people want to do, but it is not easy for anyone. The key is to find things that you enjoy that provide you with all of the essential nutrients without burdening you with too many excess calories. You also want the food and drinks that you choose to be something that you can easily put together so that you are more likely to stick with your plan.

I just read an article over at fitlive.tv that will help you to shed the excess weight by helping you to make a number of tasty detox drinks that you will look forward to drinking. Get these recipes and other important information over at the link below.

3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNIN

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Running and walking are kinds of aerobic exercises. They are beneficial in promoting weight loss, improving your sleep, elevating your mood, lowering blood pressure and cho9lesterol level, improving your energy and lowering the risk of getting cancer, diabetes, and heart disease. Besides being a kind of transport, walking is a great exercise for your body, your looks and overall health. Many think walking is just getting from to place, but that is not true. The steps you make while walking help you to improve cardiovascular strength, lower the chances of disease, and strengthen & tone your muscles which leads to burning of fats.

Walking vs. Running

When the energy expenditure of both activities is balanced out, brisk walking is even more effective than running in reducing the risk of heart attack. According to a study where researchers compared data from two studies over a period of six years of 15,045 walkers and 33, 060 walkers on the age of 18-80, when the same amount of energy was expanded, runners experienced fewer health benefits than the walkers.

When it comes to reducing the risk of heart disease, running is found to provide a reduction of 4.5 percent, while walking reduces the risk by 9.3 percent. However, calorie for calorie, walking was shown to have a strong impact on heart disease risk factors:

The risk of first-time diabetes was reduced by about 12 percent by both walking and running.

First-time high cholesterol risk was reduced by 4.3 percent by running and 7 percent by walking.

Risk of first-time high blood pressure (hypertension) was reduced by 4.2 percent by running and 7.2 percent by walking.

As stated by the study leader, Dr Paul Williams, from the Lawrence Berkeley National Laboratory in California, both moderate-intensity running and walking provide important health benefits, as they involve the same muscle groups. The only difference is the intensity at which each of them is performed. The walkers and runners had to expand the same energy in order to get the same benefits. In brief, you would have to walk more than you would have to run for the very same benefit. Both walking and running are cheap, year-round, and even social activities. However, as running is more rigorous, you should choose a running program able to maximize your conditioning in minimum time.

Dangers Of Pushing Too Hard

A Danish study published in the Journal of the American College of Cardiology, revealed that people who overstrain their bodies may in fact undo the benefit of exercise. Those who ran at a fast pace more than four hours a week, and more than three times per week, were at the same risk of dying during the study’s 12-year follow up, as those who led sedentary life and hardly exercised at all.

Actually, the study found that those who ran less than three times a week for one to 2.4 hours, at a slow to moderate pace were at the lowest risk of dying during the study. Surprisingly, even people who ran slightly more, for 2.5 hours to four hours a week at an average pace, less than 3 times a week, were at a slightly higher mortality risk of 66%.

According to the final results, the best option one can take is the one closer to the ‘less’ side of the curve than the ‘more’ side, meaning you can get the same health and fitness benefits by walking more instead of running more.

Why Walking is Great For Almost Everyone

Walking is ideal for those who are just taking up exercise or those experiencing health problems. Plus, walking can be less stressful on the body for those seriously overweight. In addition, when comparing the pros and cons of running and walking, the repetitive nature of running makes it a greater risk for injury. Also, running is regarded as a high impact exercise, which can lead to injury to the hip, knee and ankle joints. Walking, on the other hand, is a low impact activity and is less harmful to the body.

Walking may be easier on your hip and knee joints, but you should still do lunges or squats twice a week. The RealAge benefit of 10,000 steps a day is feeling 4.6 years younger for women and 4.1 for men. In addition, you can come up with ways to include walking in your work, for example a walking meeting or a treadmill desk.

Still Wanting To Run Rather Than Walk?

In case running is still your no.1 choice, consider a way to lower your risk of injury; for instance, running on the best surfaces such as grass, woodland trails, earth, cinders and man-made tracks. Moreover, good quality shoes are a must. Finally, make sure you run with correct form and steadily increase your mileage.

Source: http://www.healthyveganstyle.com/3-definitive-reasons-why-walking-is-much-better-than-running/

10-5 MINUTE MORNING RITUALS TO SUPERCHARGE YOUR MIND, BODY AND METABOLISM

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Do you know that how you start your day is of huge importance for your health? There are some habits that can make you feel better for the rest of your day and they will affect positively your wellbeing. The following are 10 of these habits that we strongly recommend you to start practicing.

Wake up on time
The worst habit ever is snooze. It only makes you feel stressed, since you get up late and you are in a rush to do all your morning duties. Believe me that these extra 10 minutes of sleep are not worth it. According to some other studies besides stress, anxiety and recklessness are also common for people who practice this habit. You should also find the perfect alarm that will wake you up instantly. Think about whether you are getting up more easily on energetic ringing or more continuous alarm. Luckily there are many different applications so you can make a perfect choice of your alarm.

Drink a cup of lemon water
Lemon water will cleanse your body from toxins and balance the pH levels. But these are not the only benefits that you will get it will improve your digestion, reduce the food carvings during the day and what is most important it will boost your energy.

Stretch
Good night of sleep doesn’t mean that in the morning you will feel ready to start the day. During the night we change positions and it can stiffen the body slow down our lymph system and stall it. Stretching in the morning will loosen all the muscles in the body and activate the organism. This habit will make you feel less stressed and more relaxed during the day. You should starch all the parts of your body starting from the neck, shoulders, chest back, quads, hamstrings and calves.

Set Your Internal Clock
We all have internal clock in accordance with the place where we live, that tells us when it`s time to wake up. In some cases this clock may not be precise and this doesn’t mean that you are lethargic. According to Fitness.com on Harvard Medical School the bodies of the individuals who need more sleep than 9 hours crate more melatonin than the bodies of those who need less sleep than 9 hours. This is what makes them different. If you are one of them you can consult your doctor and ask him whether supplementing your body with melatonin is a good option.

Do Your Workouts in the Morning
Exercising is good in any part of the day, but it would be best if you do it in the morning. This will increase your blood flow and make you feel alert and energized. Start exercising every morning at least for 15 minutes and you will soon notice the huge difference that it will make to your body.

Dress like You Mean It
Many studies have confirmed that what you are wearing plays a big role in the way of how you feel. Don’t think about what others think just put on the clothes in which you feel comfortable and confident.

Eat an Iron-packed Breakfast
Breakfast is the most important meal of the day. Consuming breakfast that lacks iron will make you feel less energized. According to Time.com iron deficiency in the body makes us feel lazy and reduces the oxygen delivery in the body. Out of this reason we recommend you to eat foods reach with iron in the morning. Some of these foods are green leafy vegetables, beans, peanut butter and eggs. Also it is good to consume vitamin C since it increases the absorption of iron and for this purpose you can drink orange or lemon juice.

Read in Bed
If you want to have a restful night you should keep all the technology away from your body and you shouldn’t use these devices right before going to bed. Instead of this you can read classic book which will make you fall asleep quickly and have a restful night. However according to telegraph.co.uk, using technology in the morning is not bed and you can still use them to read the news in the morning and check out your massages

Don’t Sleep in on Weekends
Don’t oversleep Saturday and Sunday, instead be active on these days too. You have been waiting for these days to come for a whole week so do something interesting then.

Calm Down and Meditate
There is nothing better than clear mind that will help you finish the work quickly and easily. Meditation will take you only five minutes in the morning and the results will be present the whole day. Sit down in your favorite spot in your home and just listen some relaxing music while you are focusing on your breathing.

Source: http://www.healthylifebase.com/10-5-minute-morning-rituals-to-supercharge-your-mind-body-and-metabolism/